“An extract from the book-How to Relieve the pains hidden Inside you by Prachi Singh”
1- Can a Relaxed Mind bear the cruelty of the world?
Rachita raises her hand and asks-“Ma’am we have all the notion that Meditation relaxed the mind and body but in this cruel world, do you think this kind of relaxed mind can fight the odds of that cruelty”
Response- Where there is life, there are both devils and angels. Fear and threats can tame a devil on temporary basis but enlighten, wisdom and love can change him permanently. It will take time for angels like you to deal with them and adjust with them.
"Love but do not support wrong.
Quarrel but do not raise voice.
Discuss but do not make it an argument.
Stick to the matter and do not make it an issue of your ego"
THIS IS WHAT A RELAXED MIND WILL TEACH YOU, TO STAY RELAXED AND KEEP OTHERS RELAXED.TO STAY MINDFUL AND TO MOTIVATE OTHERS FOR MINDS.
2- How to face failure everytime?
Whether its career, relationship, exam or anything, if one is unable to get success in any one it then the best practice is to CHANGE-CHANGE YOUR ENVIRONMENT, CHANGE YOUR ASSOCIATIONS WITH FRIENDS AND PEOPLE,CHANGE YOUR APPROACH, CHANGE YOUR ROUTINE,CHANGE YOUR BELIEFS, CHANGE YOUR PERCEPTION AND THE MOST IMPORTANT CHANGE YOUR FITNESS LEVEL, YOUR HABIT and YOUR BEHAVIOUR